Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

per 100 gram

Water62.62g
Energy196.0kcal
Energy821.0kJ
Protein29.36g
Total lipid (fat)7.86g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.82mg
Magnesium, Mg25.0mg
Phosphorus, P283.0mg
Potassium, K376.0mg
Sodium, Na86.0mg
Zinc, Zn2.26mg
Copper, Cu0.095mg
Manganese, Mn0.01mg
Selenium, Se40.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.635mg
Riboflavin0.229mg
Niacin10.523mg
Pantothenic acid1.359mg
Vitamin B-60.558mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total100.7mg
Betaine3.9mg
Vitamin B-120.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.058g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.007g
14:00.11g
15:00.004g
16:01.881g
17:00.025g
18:01.007g
20:00.015g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated3.491g
14:10.001g
15:10.0g
16:1 undifferentiated0.188g
17:10.0g
18:1 undifferentiated3.245g
18:1 c3.21g
18:1 t0.036g
20:10.056g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.278g
18:2 undifferentiated1.109g
18:2 n-6 c,c1.104g
18:2 t not further defined0.005g
18:3 undifferentiated0.047g
18:3 n-3 c,c,c (ALA)0.043g
18:3 n-6 c,c,c0.001g
18:3i0.003g
18:40.0g
20:2 n-6 c,c0.043g
20:3 undifferentiated0.005g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.044g
Fatty acids, total trans-monoenoic0.036g
Fatty acids, total trans-polyenoic0.008g
Cholesterol70.0mg
Tryptophan0.349g
Threonine1.291g
Isoleucine1.39g
Leucine2.417g
Lysine2.612g
Methionine0.805g
Cystine0.331g
Phenylalanine1.22g
Tyrosine1.163g
Valine1.485g
Arginine1.892g
Histidine1.194g
Alanine1.682g
Aspartic acid2.747g
Glutamic acid4.486g
Glycine1.327g
Proline1.187g
Serine1.226g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg